Core Series 3 (abs and arms)

These exercises will build strength in your core muscles and arms. It's the third video in the Core Series. Grab a pair of socks, put them on, and let's get started! (If you don't have a hard surface floor, try wrapping cellophane around your socks to slide on carpet)

Core Series 3 (abs and arms) yoga poses for back pain
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People & Blogs	Upload TimePublished on 23 Apr 2015

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